From the seed of acceptance grows the flower of change.
One of the aims of yoga is to unite the body and mind. I strongly believe that in order to progress in any area of life, we need to observe curiously what exists in this moment. Where curiosity lives judgement cannot and when we remove judgement, that's when the nervous system enters a parasympathetic state or "rest and repair". This state is where healing begins. Whether it's toning the muscles, improving posture or enhancing the aesthetics of our face, we need to approach ourselves with kindness.
Here’s what Clients have to say. . .
“After a few weeks of yoga classes with Zoe I’m now completely hooked and look forward to my weekly online yoga and face yoga classes so much. Zoe is such a gentle instructor and imparts words of wisdom and encouragement along with the yoga poses. Zoe makes it look deceptively simple - I always finish a class feeling rested, relaxed but also stretched and toned having worked quite hard almost without noticing. Zoe is really knowledgeable and her face yoga class is a revelation - absolutely love it. 100% recommend Zoe’s classes.”
Another Happy Customer…
“I have never done anything like this before. And was amazed by the difference it made to my skin. I always have very dark circles under my eyes and with the eye exercises, I could see a difference, even on the first day. I don’t need to use concealer anymore! I would highly recommend this course to everyone. It is so relaxing and lovely to do something that you can see the benefits of straight away! I have had so many people telling me my skin is glowing!”